Series

Discover the foundational techniques and principles of Brazilian Jiu Jitsu, a martial art that emphasizes grappling, ground fighting, and leverage to overcome opponents. Perfect for beginners, this introduction covers essential moves, positions, and strategies to build confidence.

S01E02 Brazilian Jiu Jitsu

Discover the fundamentals of Brazilian Jiu-Jitsu, including key techniques, positions, and submissions. Learn essential concepts such as leverage, balance, and control to build a solid foundation in this martial art, whether for self-defense, competition, or fitness.