Discover the fundamentals of Brazilian Jiu-Jitsu, including key techniques, positions, and submissions. Learn essential concepts such as leverage, balance, and control to build a solid foundation in this martial art, whether for self-defense, competition, or fitness.

S01E01 Brazilian Jiu Jitsu

Discover the foundational techniques and principles of Brazilian Jiu Jitsu, a martial art that emphasizes grappling, ground fighting, and leverage to overcome opponents. Perfect for beginners, this introduction covers essential moves, positions, and strategies to build confidence.